Conversion Calculator

Amount of nutrients in 100 g (grams) of Ostrich, inside strip, raw.

Nutrient	Amount and Unit	Percentage
Water	74.16 g	74.16%
Energy (calorie)	127 kcal
Energy (joule)	532 kJ
Protein	23.69 g	23.69%
Total lipid (fat)	2.87 g	2.87%
Ash	1.22 g	1.22%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	4.2 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	226 mg	0.23%
Potassium, K	330 mg	0.33%
Sodium, Na	76 mg	0.08%
Zinc, Zn	3.98 mg
Copper, Cu	0.145 mg
Manganese, Mn	0.019 mg
Selenium, Se	37.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.213 mg
Riboflavin	0.312 mg
Niacin	5.129 mg	0.01%
Pantothenic acid	1.266 mg
Vitamin B-6	0.557 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	5.4 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Fatty acids, total saturated	0.923 g	0.92%
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	0.712 g	0.71%
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.162 g	0.16%
22:0 saturated fatty acid	0.004 g
Fatty acids, total monounsaturated	1.179 g	1.18%
14:1 monounsaturated fatty acid	0.005 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.27 g	0.27%
17:1 monounsaturated fatty acid	0.01 g	0.01%
18:1 undifferentiated	0.884 g	0.88%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
Fatty acids, total polyunsaturated	0.591 g	0.59%
18:2 undifferentiated	0.461 g	0.46%
18:3 undifferentiated, octadecatrienoic, linolenic	0.052 g	0.05%
20:2 n-6 c,c	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.065 g	0.06%
20:5 n-3 (EPA)	0.011 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	73 mg	0.07%
Tryptophan	0.211 g	0.21%
Threonine	1.039 g	1.04%
Isoleucine	1.126 g	1.13%
Leucine	1.925 g	1.92%
Lysine	2.092 g	2.09%
Methionine	0.662 g	0.66%
Cystine	0.243 g	0.24%
Phenylalanine	0.978 g	0.98%
Tyrosine	0.77 g	0.77%
Valine	1.17 g	1.17%
Arginine	1.62 g	1.62%
Histidine	0.595 g	0.60%
Alanine	1.52 g	1.52%
Aspartic acid	2.216 g	2.22%
Glutamic acid	3.632 g	3.63%
Glycine	1.584 g	1.58%
Proline	1.235 g	1.24%
Serine	0.948 g	0.95%
Hydroxyproline	0.423 g	0.42%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg